The benefits of drinking green tea

1. Antioxidant: The tea polyphenols and various vitamins in green tea can effectively eliminate excessive free radicals in the human body, achieving antioxidant and anti-aging effects. The best antioxidant effect is found in tea leaves.

2. Reducing blood fat: Tea polyphenols in green tea can effectively reduce blood fat, reduce the accumulation of blood lipids, reduce the formation of intracellular atherosclerosis, and reduce the occurrence of cardiovascular and cerebrovascular diseases.

3. Weight loss: The weight loss effect of green tea is achieved by inhibiting the accumulation of body fat and accelerating the breakdown of body fat. Studies have shown that the active ingredients in green tea can effectively reduce abdominal fat, accelerate metabolism and fat breakdown, further reduce body fat, and achieve weight loss.

4. Removing bad breath and preventing dental caries: The active ingredients such as tea polyphenols in green tea can effectively inhibit the growth and activity of cariogenic streptococcus, reduce the occurrence of oral inflammation, effectively prevent dental caries, and maintain fresh oral air.